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Greek yogurt

Greek yogurt is made by straining whey and other liquid from milk curds, producing a creamy product higher in protein than regular yogurt menu. It’s also lower in calories than many other protein sources. A 5.3-ounce container (150-gram) serving provides 15 grams of protein but only 92 calories

Vitamin B12

Foods often touted to be rich in vitamin B12 include unwashed organic produce. Mushrooms grown in B12-rich soils, nori, spirulina, chlorella, and nutritional yeast. Some believe vegans who eat enough of the right plant foods don’t need to worry about vitamin B12 deficiency.สมัคร UFABET  However, there is no

What are micronutrients?

The term micronutrients is used to describe vitamins and minerals in general. Macronutrients, on the other hand, include proteins, fats and carbohydrates food. Your body needs smaller amounts of micronutrients relative to macronutrients. That’s why they’re labeled “micro.” สมัคร UFABET  Humans must obtain micronutrients from food since

Hair loss.

Hair loss is a very common symptom. In fact, up to 50% of male adults report hair loss by the time they reach 50 years old health. A diet rich in the following nutrients may help prevent or slow hair loss สมัคร UFABET  Meat, fish, eggs, legumes, dark

Vision problems and white growths on the eyes.

A low nutrient eating plan can sometimes cause vision problems. For instance, low intake of vitamin A is often linked to a condition known as night blindness. Which reduces your ability to see in low light or darkness health. That’s because vitamin A is necessary to produce rhodopsin.

Bleeding gums.

Sometimes a rough tooth brushing technique is at the root of bleeding gums. But a diet lacking in vitamin C can also be a contributing factor health. Vitamin C plays an important role in wound healing and immunity, and it even acts as an antioxidant, helping