The term micronutrients is used to describe vitamins and minerals in general. Macronutrients, on the other hand, include proteins, fats and carbohydrates food.
Your body needs smaller amounts of micronutrients relative to macronutrients. That’s why they’re labeled “micro.” สมัคร UFABET
Humans must obtain micronutrients from food since your body cannot produce vitamins and minerals for the most part. That’s why they’re also referred to as essential nutrients.
Vitamins are organic compounds made by plants and animals. Which can be broken down by heat, acid or air. On the other hand, minerals are inorganic, exist in soil or water and cannot be broken down.
When you eat, you consume the vitamins that plants and animals created or the minerals they absorbed.
The micronutrient content of each food is different. So it’s best to eat a variety of foods to get enough vitamins and minerals.
An adequate intake of all micronutrients is necessary for optimal health. As each vitamin and mineral has a specific role in your body.
Vitamins and minerals are vital for growth, immune function, brain development and many other important functions.
Depending on their function, certain micronutrients also play a role in preventing and fighting disease
Vitamins and minerals can be divided into four categories: water-soluble vitamins, fat-soluble vitamins, macrominerals and trace minerals.