A low nutrient eating plan can sometimes cause vision problems. For instance, low intake of vitamin A is often linked to a condition known as night blindness. Which reduces your ability to see in low light or darkness health.
That’s because vitamin A is necessary to produce rhodopsin. A pigment found in the retina of each eye that helps you see at night สมัคร UFABET
When left untreated, night blindness can progress to xerophthalmia, a condition that can damage your cornea and ultimately lead to blindness vision problems.
Another early symptom of xerophthalmia is Bitot’s spots. Which are slightly elevated, foamy, white growths that occur on the conjunctiva or white part of the eyes.
Biotot’s spots may improve within 2 weeks of high dose vitamin A therapy. But it’s important to speak with a medical professional before making any significant dietary changes.
Vitamin A deficiency is rare in developed countries. If you suspect your vitamin A intake is insufficient. You might consider eating more vitamin-A-rich foods, such as organ meats, dairy, eggs, fish, dark leafy greens, and yellow-orange colored vegetables.
Unless you’re diagnosed with a deficiency. It’s typically recommended that you avoid taking vitamin A supplements. That’s because vitamin A is a fat-soluble vitamin. Which when consumed in excess, can accumulate in the body’s fat stores and lead to toxicity.
Symptoms of vitamin A toxicity can be serious and include nausea, headaches, skin irritation, joint and bone pain, and in severe cases, even coma or death.