Hair loss is a very common symptom. In fact, up to 50% of male adults report hair loss by the time they reach 50 years old health.
A diet rich in the following nutrients may help prevent or slow hair loss สมัคร UFABET
- Iron: This mineral is involved in DNA synthesis, including that of the DNA present in hair
follicles. Too little iron can cause hair to stop growing or fall out. - Linoleic acid (LA) and alpha-linolenic acid (ALA): These essential fatty acids are required for hair growth and maintenance.
- Niacin (vitamin B3): This vitamin is necessary for keeping hair healthy. Alopecia, a condition in which hair
falls out in small patches, is one possible symptom of niacin deficiency. - Biotin (vitamin B7): Biotin is another B vitamin that when deficient may be linked to hair loss.
Meat, fish, eggs, legumes, dark leafy greens, nuts, seeds, and whole grains are good sources of iron.
Niacin-rich foods include meat, fish, dairy, whole grains, legumes, nuts, seeds, and leafy greens. These foods are also rich in biotin, which is also found in egg and organ meat.
Leafy vegetables, nuts, whole grains, and vegetable oils are rich in LA, while walnuts, flaxseeds, chia seeds, and soy nuts are rich in ALA.
It’s worth noting that taking vitamin and mineral supplements in the absence of a deficiency may worsen hair loss, rather than help it.
For instance, excess selenium and vitamin A, two nutrients often added to hair growth supplements, have both been linked to hair loss.
Unless your healthcare professional confirms a deficiency. It’s likely best to opt for diets rich in these nutrients rather than supplements. But speaking with a professional first before making any changes is best.