Greek yogurt is made by straining whey and other liquid from milk curds, producing a creamy product higher in protein than regular yogurt menu.
It’s also lower in calories than many other protein sources. A 5.3-ounce container (150-gram) serving provides 15 grams of protein but only 92 calories สมัคร UFABET
Other nutrients in Greek yogurt include:
- calcium
- vitamin B12
- zinc
- potassium
- phosphorus
Certain types contain probiotics like Bifidobacteria, which support digestion. To ensure your yogurt contains probiotics, look for the phrase “contains live and active cultures” on the label.
If you prefer an even creamier, higher-protein yogurt, you can try the Icelandic variety, skyr.
Eating protein-rich plain with berries and other fruits may add to its prebiotic and probiotic properties. Topping with dried fruit, oatmeal, or nuts can add texture, fiber, and other nutrients.
As you can see, Greek yogurt provides a number of nutrients and is particularly rich in protein, vitamin B12, riboflavin (B2), and selenium.
It’s also a good source of calcium, phosphorus, zinc, pantothenic acid, vitamin A, and potassium. Additionally, Contains smaller amounts of nutrients like magnesium, choline, and copper.
Compared with regular yogurt, Greek yogurt is higher in protein and lower in carbs.
Keep in mind that its nutritional content will vary depending on the type. For example, full fat Greek yogurt will be higher in fat and calories than lower fat options. While sweetened and flavored options will be higher in carbs and added sugar.