What is collagen? What does collagen help with? How to get the most benefit? Strengthen and elastic skin. Let’s look at the benefits of collagen.
The annoying problem that many women have to face when they get older is probably skin problems, whether it’s dry skin, darkening easily, or wrinkles. Because skin often changes with time. The main cause is that collagen under the skin starts to decrease, causing the skin to sag and wrinkles to follow. Until many women have to find something to help nourish their skin to be beautiful and firm again. Today, Kapook.com would like to collect the benefits of collagen and how to choose collagen to get the most benefits for you.
What is collagen?
Collagen is a protein synthesized by the body and is a major component of skin, muscles, tendons, and other connective tissues. Collagen can be found in blood vessels, organs. The lining of the intestines.
How many types of collagen are there?
There are many types of collagen found today. Each with its own function in the body. But they can be divided into three main types:
- Collagen type I is the most abundant type in the body. It helps increase elasticity and prevents tissue tearing. It is found in skin, bones, hair, and connective tissue.
- Collagen type II is made up of looser fibers stimulates cell growth.
- Collagen type III helps build muscle and reduces muscle injury.
What does collagen help with?
Collagen helps moisturize the skin, tightens it, helps remove dead skin cells, prevents wrinkles and premature skin aging. Although the body produces less collagen as we age, eating certain foods can help build collagen in the body.
Benefits of Collagen
- Helps increase skin elasticity and strength.
- Helps in cell growth
- Helps exfoliate dead skin cells
- Helps reduce the appearance of freckles, dark spots and blemishes.
- Helps reduce the appearance of wrinkles and reduces premature aging of the skin.
- Helps blood clot, preventing the body from losing too much blood.
- Reduces hair loss and helps strengthen nails.
- Helps care for joints and treat osteoarthritis.
- Helps protect internal organs
How to increase collagen in your skin
There are several ways to increase collagen in the ยูฟ่าเบท https://ufabet999.app skin, including injections and oral administration. Each method has its own advantages and disadvantages, as follows:
- Collagen injections: In the past, synthetic collagen from animals was injected. Currently, it is more popular to inject fillers such as Hyaluronic Acid, which has a very low chance of allergic reactions. However, its ability to correct sagging skin may not be the same as collagen.
- Eat foods that promote collagen production. Because eating collagen does not help the body absorb all of it, because the body changes collagen into amino acids, you should eat foods that promote collagen production instead, such as:
- Vitamin C such as strawberries, oranges, broccoli, bell peppers and potatoes.
- Copper, such as oysters, lobster, liver, shiitake mushrooms, nuts, tofu, and dark chocolate.
- Zinc , such as oysters, dairy products, poultry, chickpeas, whole grains, and green leafy vegetables.
- Proline , such as mushrooms, asparagus, cabbage, wheat, peanuts, egg whites, fish, and meat.
- Glycine, such as red meat, pork, chicken skin, turkey, granola, and peanuts.
As you can see, there are many ways to help build collagen in the body, including avoiding sugar consumption and excessive exposure to sunlight, which can also help slow down the decline of collagen in the body.