Sometimes a rough tooth brushing technique is at the root of bleeding gums. But a diet lacking in vitamin C can also be a contributing factor health.
Vitamin C plays an important role in wound healing and immunity, and it even acts as an antioxidant, helping prevent cell damage.สมัคร UFABET
Your body does not make vitamin C on its own, so the only way to maintain adequate levels of it is through diet.
Vitamin C deficiencies are rare in individuals who consume enough fresh fruits and vegetables. That said, many people do not eat enough fruits and vegetables each day.
Consuming very little vitamin C through your dietary selections for long periods can lead to deficiency symptoms, including bleeding gums and tooth loss.
Another serious consequence of severe vitamin C deficiency is scurvy, which depresses the immune system, weakens muscles and bones, and makes you feel fatigued and lethargic.
Other common signs of vitamin C deficiency include easy bruising, slow wound healing, dry skin, which may become scaly, and frequent nosebleeds.
To consume enough vitamin C, it’s important to eat at least 1.5–2 cups of fruit and 2–3 cups of vegetables each day.
Eating little to no fruits and vegetables may cause a vitamin C deficiency. This can lead to unpleasant symptoms like bleeding gums, a weakened immune system, and in severe cases, tooth loss and scurvy.