Are “brown sugar” and “cane sugar” the same? Which is good for health?

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Many people are still confused about what it really is. What kind of brown sugar is this? Because there is a lot of sugar on the market that has not been refined until it is white like white sugar. In particular, many people are confused between Brown sugar, cane sugar. Moreover, is the idea that brown sugar is good for health true? Let’s find out.

Are "brown sugar" and "cane sugar" the same? Which is good for health?

What is brown sugar?

Brown sugar is a sucrose product. Its unique brown color comes from the molasses (molasses) that is mixed in. Molasses not only gives a brown color. But it also provides a unique flavor and moisture.

Types of brown sugar

There are many types of brown sugar. But the two main types are

1. Sticky brown sugar: Contains concentrated molasses. Make the meat firm and tough. Suitable for making cookies, brownies, or pastries that require moisture.

2. Granulated brown sugar: Contains fine granulated sugar flakes. Does not clump together Flows smoothly like white sugar. Suitable for sprinkling on desserts, adding to drinks , or for cooking.

What is cane sugar?

Cane sugar is sugar obtained from 100% natural sugarcane through minimal processing. This also leaves nutrients from the sugarcane remaining, including vitamins, calcium, and phosphorus. As for the characteristics of natural sugarcane sugar, it is larger in size than white sugar. Because it has not gone through several steps of color filtration, there is still a brown color from the sugarcane juice. and retains the sweet scent of sugar cane Because it still has a brown color, many people are confused about calling cane sugar brown sugar or red sugar.

Which one is better for health?

It is known that sugar, if eaten in excessive amounts, can affect health.

Is brown sugar good for health?

The same goes for all types of sugar. Brown sugar can have negative health effects if consumed in large quantities.

Reasons why brown sugar may be bad for your health

1. Brown sugar is high in calories.

Brown sugar is calorie dense. Provides energy without much nutritional value Its calorie content is only slightly lower than that of white sugar. 1 teaspoon of white sugar provides 16.3 calories and 1 teaspoon of brown sugar provides 15 calories.

2. Brown sugar is high in sugar.

Brown sugar contains sucrose. Which is the same type of sugar as white sugar. Consuming too much sucrose can have negative health effects, such as:

  • Increased risk of obesity
  • Increased risk of diabetes
  • Increased risk of heart disease
  • Increased risk of dental caries

3. Brown sugar may contain contaminants.

Some types of brown sugar may contain contaminants such as pesticides and heavy metals. Consuming large amounts of these substances can have negative effects on your health.

However, brown sugar has some advantages, such as:

  • It has a unique aroma and taste.
  • It contains some minerals and nutrients such as potassium, magnesium, and calcium.

Therefore, consuming brown sugar in moderation (no more than 2 teaspoons per day) may not have a negative effect on your health. But you should buy brown sugar from a reliable source. and should be consumed along with other beneficial foods